How have you been feeling lately? Have you experienced brain fog, insomnia, fatigue or other symptoms that may cause concern? When we tune into our bodies, we may notice some issues or inconsistencies. So, it's good to educate ourselves and be aware of what may be impacting our health.
Many people don't know it, but they are struggling with a build-up of Heavy Metals in their system. Heavy metal poisoning is the accumulation of various heavy metals in your body. Environmental and industrial factors expose you to a multitude of heavy metals daily, including many of the foods you eat and even the air you are breathing.
Zinc, copper, and iron — are good for you in small amounts. But overexposure can unfortunately lead to heavy metal poisoning, such as what occurs in Wilson’s Disease which can actually be fatal.
Of course you should always consult with a health practitioner, but there are some dietary options which incorporate foods that electrically attract metal to help move it out of your body.
Symptoms of Heavy Metal Poisoning:
Long-term exposure to metals can be toxic, causing harmful side effects that range from headaches to organ damage. It’s important that you seek medical treatment if you have heavy metal toxicity.
Symptoms of heavy metal toxicity vary depending on the type of metal you’re overexposed to. Mercury, lead, arsenic and cadmium are some of the more common overexposed metals.
Acute symptoms associated with these metals include:
headaches
abdominal pain and cramping
nausea
vomiting
diarrhea
fatigue
difficulty breathing
In more severe cases of chronic heavy metal poisoning, you may experience symptoms including:
burning + tingling sensations
chronic infections
brain fog
visual disturbances
insomnia
paralysis
Many people get a buildup of heavy metals in their system because of the foods they eat. Some studies suggest you can prevent overexposure to these toxins by avoiding certain foods. Eating other foods known for taking heavy metals out of the system may also help.
Some foods can help you detoxify by getting rid of heavy metals from your body. These foods bind to the metalsTrusted Source and remove them in the digestive process.
Eating foods high in vitamins and minerals can have protective effects for those exposed to heavy metals.
HEAVY METALS DETOX FOODS:
cilantro
garlic
wild blueberries
lemon water
spirulina
chlorella
barley grass juice powder
Atlantic dulse
curry
green tea
tomatoes
probiotics
Also, if you aren’t getting the recommended daily intake of vitamins, consider taking supplements.
Vitamin B, B-6, and C deficiencies are associated withTrusted Source poor tolerance of heavy metals and easier toxicity. Vitamin C has been reported to have chelating effects on iron. In one animal study, B-1 supplements were shown to decrease iron levels.
The U.S. Food and Drug Administration doesn’t monitor the purity or quality of supplements like they do for drugs. Also talk to your doctor before trying a supplement to make sure it won’t interact with any medications you’re currently taking.
An effective heavy metal detox includes more than incorporating healthy fruits and vegetables. To minimize the effects of heavy metal poisoning or prevent it altogether, you need to eliminate some foods from your diet.
This is especially true for processed foods and excess fats. These foods have minimal nutritional value and slow down the detox process. This is because fats tend to soak up the harmful substances you want to remove.
Foods To Avoid:
rice (brown rice, specifically) because it often contains arsenic
some fish, such as larger and long-living fish, as they tend to contain more mercury
alcohol
nonorganic foods
It takes time to detox and safely remove metal toxicity from your body, but it’s possible. Before participating in the heavy metal detox diet, consult with your doctor or dietician to discuss your options. This information is for educational purposes, each individual must seek the wellness path that best aligns with their life journey.
Check out the VL MAG Article on "Toxic Copper" to learn more!
Comentários